Feel Better. Sleep Better. Move Better. Look Better.
As your Wellness Coach, Master Trainer and Therapeutic specialist, I am able to provide you with a variety of outstanding options and choices whether in my Studio, Outdoors on-location or at the comfort of your Home or Office.
Fun and exciting Personal Training expertise at includes (yet not limited to):
- Pre/Post Surgery fitness training
- Body-weight training (Calisthenics, Strength-training, Gravity-resistance training)
- Free-weight training (Dumbbells, Kettle Bells, Slamming Balls, Battle Ropes, etc.)
- Resistance-Machine training
- Resistance-Band training
- TRX Suspension training
- HIIT Boot-Camp training
- Life Coaching
- Nutrition & Supplement Consulting
- Small Group Circuit HIIT Boot-Camp training
- Other modalities
For those of you wanting to experience an exclusive well-balanced training, other than having one-on-one assessment and training combined with therapeutic treatments for optimum body ease and progression, it is recommended that you consider inviting your family and friends to workout with you (groups of 4-6 maximum). Not only will you enjoy the weekly, unexpected fun challenges and health benefits, but also be able to socialize, provide support for one another, and what’s also sweet about it, is that if you want, you can all share the costs of your specialized group personal training.
Create an all encompassing win-win-win scenario… Take your life to the new next level while socializing in a healthier way, getting stronger, feeling better, looking awesome and the enjoying the best you that you can deserve!
Contact Ricardo to get started yesterday!
Health Safety & COVID-19 protocols in place: Implementing general health and Covid-19 safety protocol considerations are an important aspect part of being preventive and maintaining good health safety. Whether on an individual or small group basis (up to 6 people of same social circle), Ricardo is able to provide customized, convenient and adaptable Fitness Training & Therapeutic Services at your Home, Office, On-location in the fresh outdoors, and/or at our Studio (2 people max.).