Feel Better. Sleep Better. Move Better. Look Better.
Born in the Navy Seals, TRX Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease vector resistance.
- Get a fast, effective total-body workout – Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.
- Improve mobility and flexibility – The TRX Suspension Trainer allows you to unload and leverage your bodyweight so you can safely and effectively get more out of your flexibility and mobility training.
- Build lean muscle – You are in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance.
- Develop functional strength – TRX Suspension Training exercises assist the way you move in everyday life.
Contact our Wellness Coach with any inquiries you may have. Learn about the fabulous and amazing benefits of training with the TRX Suspension and RIP systems.