Feel Better. Sleep Better. Move Better. Look Better.
Being healthy is living a life that includes physical, mental, emotional and spiritual wellness. This said, you’ve come to the right place, “if” you’re willing to give yourself permission to experience fun rand exciting challenges, wonderful changes and incredible achievements.
The uniquely-multi-faceted therapeutic services provided by our Wellness Coach Ricardo, Master Fitness Trainer and Therapeutic specialist, include a variety of modalities to serve you at our Studio, Outdoors on-location or in the comfort of your Home or Office.
Some effective areas of specialization include, but not limited to:
- Progressive Fitness Training
- Chronic Pain Self-Management
- Therapeutic Fascia Mobility
- Pain & Stress Management
- Pre/Post Surgery Fitness
- Flexibility/Equilibrium/Balance
- ROM (Range of Motion)
- Percussion Treatments
- Tuning Fork Treatments
- Trigger Point
- Myofascial Release
- Foam & Ball Rolling
- Life Coaching
- Nutrition & Supplements Consulting
Contact Ricardo to get started yesterday!
Health Safety & COVID-19 protocols in place: Implementing general health and Covid-19 safety protocol considerations are an important aspect part of being preventive and maintaining good health safety. Whether on an individual or small group basis (up to 6 people of same social circle), Ricardo is able to provide customized, convenient and adaptable Fitness Training & Therapeutic Services at your Home, Office, On-location in the fresh outdoors, and/or at our Studio (2 people max.).